What is Iyengar Yoga

When it comes to yoga, you should always do a form that’s right for you. Rather than doing something you can’t do, it’s best to do something that not only benefits your mind, but it should also benefit your body. And without a doubt, one of the most beneficial forms of yoga, is Iyengar yoga. Once you learn the history of it, you’ll realize that it can not only help you in terms of a physical perspective, but you can also make tremendous progress if you not only open up your mind, but if you dedicate your spirit and your body as well.

What is Iyengar Yoga?

Iyengar yoga is named after its founder. Iyengar started yoga because he wanted to create something that not only engaged the mind, but was designed to improve posture and alignment of the body. He believed that by creating a form of yoga that stimulated the mind and the body simultaneously, he could not only improve the way people lived, but he truly believed that he could change the world. And truth be told, he was right.

In reality, there are a tremendous amount of benefits to be had from this form of yoga, and rather than doing something else that is more about flexible positions and strange poses, you’ll realize that this form of yoga really emphasizes the most critical elements of the body, which all have to do with alignment and posture. Without emphasizing these forms, you’ll realize that it will be very hard to make significant progress in other forms of yoga, but this is where emphasizing these critical forms comes into play.

How Does It Help?

This form of yoga is critically important to understand because it is the core basis of what most yoga deals with. While many forms of yoga are more or less vanity projects that only serve to make the practitioner feel more important or better looking, Iyengar yoga is all about improving your day-to-day life. After doing Iyengar yoga you’ll feel more flexible, more free, and more alive. This is because it emphasizes the best alignments and postures to enable energy absorption and breathing, and in turn, you’ll be able to interact and get along with others in a much more positive fashion. This is very critical to understand because a lot of other yoga practitioners often don’t fundamentally grasp how important all of these other forms of yoga are in the grand scheme.