How to Use a Yoga Ball


A yoga ball can be a great addition to any exercise routine. Not only can they help to provide a great workout, they can also help to strengthen and improve balance as well. There are many workouts that you can do using a yoga ball that are low impact and still provide great results. These workouts can be quick, or even more lengthy, depending on what works best for your schedule. One of the greatest benefits of using a yoga ball is the versatility they provide!

Selecting a Yoga Ball

When selecting a yoga ball for your personal use, there are some things you want to keep in mind to make sure you are getting one that will work best for you. Yoga balls are sized in 10cm increments. They range from 45cm to 85cm. You want to make sure that when you sit on the ball with both feet on the floor, that your knees can comfortably bend at a 90-degree angle and still rest on the floor. You will be doing a lot of balancing activities and the right fit is important.

Make sure that you find an area with plenty of room before you begin using your yoga ball. You do not want furniture or objects in the way that can pose a hazard if you happen to lose balance or fall over.

When you are a beginner, it is ideal to use a few rolled-up towels or pillows around the bottom of your ball to keep it from rolling too much until you get used to keeping your balance. This can prevent unnecessary injury.


Some people will find that they hold their breath when they are trying to stay balanced. It is an important part of your workout to maintain good breathing techniques. You will find that you have a much better workout if you maintain good breathing. It will also keep you from getting fatigued too quickly.

Start out slowly and allow yourself plenty of time to become comfortable with using a yoga ball. There is not rush to become perfect. Work at your own pace and comfort level. As with anything, there is nothing set in stone that says you must do specific exercises or techniques. Do what you are comfortable with and as you raise your comfort level, you can move on to more complex exercises with your yoga ball. Make sure the workout is something that you enjoy so that you will be motivated to continue.

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