Spirituality means..?

‘Spirituality’ is a word that is widely used but has become vague or misinterpreted by most people. Some think spirituality is being religious while others think it’s for the elderly or people who want to lead an ascetic life or those who have minimal attachments. There can be many ways and aspects to how people connect to it to follow the spiritual path. Let’s see what spirituality is all about.

What is spirituality? According to many sources the word Spirituality is derived from the Latin word spiritus which means “breath”, ”spirit”, or “soul”. It relates to the idea of something beyond the physical body – something that gives life, animates or connects us to the divine or the essence of life itself. The quality of being concerned with the human spirit or soul as opposed to material or physical things. This shows that spirituality isn’t limited to any specific group or type of person—it’s a way of living that anyone can choose to embrace.

Why does spirituality matters? It helps us touch the core of human experience. For those in search of the purpose of their lives, those who seek inner peace and introspect deep within, spiritual path could be the ultimate route. Also, if someone is navigating through difficult times of their life or suffering through a loss, spiritual path offers solace and guides them toward hope, positivity and ability to understand and approach life with grace and resilience to become an enlightened person through transformation.

Beginning a spiritual journey doesn’t require a drastic life change. It’s about consciously shifting one’s awareness inward and being open to explore the possibilities within.

Below are some of the ways to begin this process

• Self-inquiry and reflection/introspection: Start by asking – who am I, what is my purpose in life, what gives me happiness and peace?
• Practice mindfulness and meditation/yoga: Begin with sitting still silently and observing the breath or thoughts and letting the thoughts flow without any judgement.
• Being with nature: Nature has all the solutions. It is us who have to look through to pursue. We can connect with nature by just by taking a stroll in the garden, watching stars and moonlight or sitting by the beach. This can bring a sense of peace, awe and oneness.
• Explore the possibilities: Gather knowledge and wisdom from various sources which teach us more about traditions, scriptures or philosophies. Let us acknowledge the abundance we already possess, and embrace compassion and love for all beings, with a special reverence for nature.

People connect with spirituality in many unique ways, each reflecting their path and inner calling. In whichever direction one goes the spiritual process has to be trusted and one has to be willing to walk the path to realize the true essence of life. Spirituality reveals its beauty and magic in its own time gently enriching the lives of all who walk its path.