33 Days and 10 Minutes – Yoga Challenge
New year is here and we are well into January. From nature's perspective spring is a fresh start to life. It is the time...
Loving-Kindness – A Meditation Technique
Children are closer to how nature intended for us to be. They are happy, joyful, carefree, gregarious and trusting. Children respond naturally in a...
Chakra Talk
At first glance of the human body, we see the physical parts - the face, hands, legs etc. Most of the scientific research done...
Meditate to the Binaural Beat
Humans have enjoyed and benefited from music for thousands of years. Music has been used to create all kinds of ambience, from a fun...
Have a Latte after Pilate
Even though our body looks like a simple organism from the outside, it is an extremely complex, well-built and intricately arranged mechanism. We are...
Healing vs. Curing – A Look at Spiritual Healing
Alternative medicine and a holistic approach to treatment is now more common than ever in hospitals, so Western medicine is finally catching up to...
Are Silent Retreats really Silent?
We live in busy world full of noise and distraction. In today’s loud and bustling world, the idea of getting away from it all can...
7 Simple Flexibility Exercises
Flexibility is a wonderful thing. In fact we are born with it. Babies are perhaps the most flexible. Many a times we have seen...
Power of Intuitive Eating
The pleasures of eating sumptuous food cannot be put into words. Food is perhaps our favorite pastime, and if there is one thing that...
5 quotes to root in the NOW
Five insightful quotes to begin the New Year. Bring something fresh into every moment of the day. It not tomorrow, not later, it all...
Yoga on the Trapeze
There are accounts of Yoga Trapeze being a very ancient practice. It is believed to have been used for back ailments and for naturally...
33 Yoga Quotes
People love quotes. They’re like little sparks that trigger an inspiration of thoughts or action. And so with that hope in mind, here are...
