The Mess Of Stress
Stress is a common occurrence in these times. Our fast paced and sometimes erratic life style is a conducive environment for stress build up. ...
De-stress with Easy Chair Yoga
Yoga comes in various forms. No matter the form, it has retained the benefits that makes our lives more balanced. Yoga has been around...
Be Empowered With YogAffirmation
Thoughts are very powerful. All the good and bad that has manifested in this world is the result of thoughts put into action. We...
Fasting the first Medicine
The word fasting creates anxiety in our minds. We often ask ourselves "Why fasting? Why should I starve myself? I wonder how people do...
Where Did Yoga Come From?
For researchers and historians, the origins of any development go only as far back as can be proven through archeological evidence. As far as...
The Sense Behind Spiritual Cleansing
Life is a mixed bag of experiences. On the journey of life we go through innumerable pleasant and unpleasant situations, all of which stay...
No leg stretchers no problem!
If you love slow paced workout, where you can relax and breathe deeply, then you might want to consider stretches. Doing stretches not only...
Simple Guide to Sleep Meditation
With the current pace and activity of life, stress is high for many people. During the workweek, many are unable to sleep restfully, and...
Yoga with your Valentine
Valentine's Day is the time for rekindling the bonds of love and affection. It is a reminder that this is an important part of...
Glowing skin for youthful look
"A glowing face is a bright face". When someone with a glowing skin walks into the room, heads turn to look and one cannot...
Healthy Sugar Substitutes
Alcohol and drug addictions are dreaded by all. Those who are addicted to these substances also suffer the social stigma and the long recovery/rejuvenation...
Managing Migraine Naturally
“Migraine has a life of its own, but takes your life along for a ride“. Isn’t this the way you feel when you have...
