Celebrate Yoga

If there is something that everyone is terrified of, it is sickness and old age. While old age is unavoidable, health is in our...

Stress, the big S that seems to feature in every life, no matter how big or small, no matter how long-lived, or how freshly-sprouted....

Why do we meditate? Is it because meditation has become popular in the west over the last few decades and everyone wants to try...

Do you feel like getting away from it all and spending some quiet time with nature or just being by  yourself? Do you enjoy...

Womenhood is about beauty, elegance, intelligence, strength and nurturing all in one neat package.  Women are natural home-makers. Just a few decades ago most...

Winter days can get really dull and dreary at times. Getting out into the cold air and frigid temperatures can be deterring. Sitting in...

Whether it’s getting into shape for swimsuit season, aiming to take your A-game to the big, fat wedding happening next week or just toning...

With the frenetic demands of today’s world, eating has morphed from a way to nurture our bodies with wholesome and healthy food to a...

Often in life when you are on your journey to achieve your goals, you face obstacles ,which pulls your spirit down . You may...

Starting the day on the right note gives a large dose of positivity and confidence.  Especially positive affirmations first thing in the morning!  The...

We live in a fast paced world.  We have a penchant for trying to check off as many items on our list that our...

"Does my child have self esteem problems? Why is my child not able to do these things while other children are easily able to?"...