Celebrate Yoga

Nikita’s car battery is at 10%. She quickly pulls into the Tesla service station to charge it. While the car is charging, she takes...

So many of us are beginning to see that lasting happiness comes from a spiritual foundation, and not from a material one.  That is...

The five elements namely - Air, Water, Fire, Earth and Space-  are also called Pancha Mahabhuta - or the five great elements. The fifth great...

Karma means action - physical and mental. Karma is being performed in thoughts, deed, and action. Karma executed at any of these levels will...

When people say, "I am fired up about this !", it usually means that they are excited, enthusiastic and motivated about that thing.  We...

If you do an internet search on “spiritual but not religious,” you would get nearly 47 million search results!  Clearly a large portion of...

Tired of regular mundane office work, you take a break. You log on to your favorite site to check the new articles posted on...

The day we get into an argument with someone, our mind produces a million agitated thoughts, leading to an endless mind chatter. Nikita was...

In 400 C.E. Patanjali began his Yoga Sutras with the words, “And now yoga.”  The casual reader will just skim this, as we tend...

Spirituality is a quest for awareness, a hunger to know more about self, an uncharted path, an unknown journey and a search for meaning...

The party was in full swing. It was a Disney costume party. Everyone had a minute on the stage to enact their character. Sue,...

Of the 5 basic elements, we have looked at Soil and Water. In this article we will look at Air.  Air is a vital...