Celebrate Yoga

The wedding festivities were  colorful and boisterous, with throngs of people filling up the banquet hall. Sue danced and danced till the wee hours...

The alarm goes off in the morning.  You hit the snooze button to catch a few extra minutes of sleep.  Then all of a...

Depression is another mental condition that is debilitating and disruptive.  It also comes with a social stigma making it difficult for the sufferers to...

Constant anxiety has become a common and unnerving disorder. An estimated 284 million people worldwide experience anxiety, making it the most prevalent mental health...

“Stop and Smell the roses” - do we really comprehend the meaning of this phrase? To understand the depth of this phrase  we need...

The single biggest challenge to mindfulness practices, or to meditation is the monkey mind as it is sometimes called.  The mind races after so...

The small white static ball mocks the player - “Try to hit me, I won’t move an inch”. This tiny ball sitting on its...

Why do people meditate?  Why do people do anything?  Most people do something to gain something – people are motivated by economics.  We meditate...

Whenever someone asks us to describe ourselves in 30 seconds as in an elevator speech, we tend to think of ourselves in terms of...

Come allergy season our shopping carts are filled with tissues and antihistamines.  Allergy is one condition which when it comes on strong render us...

Travelling to different cities in Europe is a lot of fun. Great deals from airlines give us inexpensive options to travel by air. There...

After a long day you just settled on your favorite couch with a cup of coffee and the mystery book that you have been...