Celebrate Yoga

The neck and shoulders are the areas where we often feel the most negative results of stress. This is due in large part because...

Yoga can offer many benefits to those experiencing bloating and acid reflex after indulging in a heavy meal. Just follow along with some of...

Whether you are learning the basics or looking to dive deeper into your yoga practice, here are some great foundation yoga poses to help...

With so many adults in the workplace fearing layoffs, working long hours, and trying to stay on top of multiple projects, it makes sense...

Stomach pain can be the result of many ailments from indigestion, constipation, to gas and bloating. There are many natural ways to go about...

The yoga warrior pose is a great way to boost your energy level and bring some intensity to your regular exercise routine. The warrior...

Yoga offers many benefits from increased flexibility and blood circulation to strength and mental calmness. From breathing techniques to a deep spiritual experience, yoga...

Practicing mindfulness is a great way to focus on the present instead of dwelling in the past or worrying about the future. Mindfulness allows...

As overworking and extreme productivity seem to be the new growing trends in the workplace and at home, people all around the world are...

Neck tension is common cause of headaches and shoulder pain. To holistically relieve tension and pain in your neck and shoulders, follow along in...

The only thing that getting stressed out and worrying does is completely sap you of your strength, force you to act with blinders on,...

Stress is something that is a natural part of live, but there can be side effects of stress that can be less than appealing....