44 Intermediate Yoga Poses

Here is a great yoga sequence as it is performed to create fluidity and movement of an unperturbed flow. From various inversions, standing poses,...

6 Kundalini Yoga Poses

Here is a quick warm up routine using some of the most popular Kundalini yoga poses. This series is a great way to start...

3 Twisting Yoga Poses

Twisting Yoga poses are poses in which the body is twisted in various ways. They can all be adapted to accommodate different levels of...

4 Supine Yoga Poses

All supine yoga poses begin by lying on your back face up. These are usually done at the end of practice and are great...

10 Crazy Yoga Poses

Yoga is best known for some of the extreme poses people are able to achieve through years of practice. Here is a look at...

11 Vinyasa Yoga Poses

Many of the beginner yoga poses are easy to achieve and master in a short period of time. For those looking to take their...

29 Kids Yoga Poses

Yoga is known for its many physical benefits. This is no different for children. During their growing years, kids can practice yoga and achieve...

4 Anusara Yoga Poses

Anusara yoga poses are perfect for the person who wants to begin practicing yoga but isn't sure where to start. This form of yoga...

100 Cool Yoga Poses

Many people familiar with yoga have heard of some of the most common poses such as downward dog, child's play, warrior, and the like....

3 Yoga Arm Balance Poses

Arm balance poses when incorporated in daily yoga practices go a long way into developing the strength of the core, help to keep the...

22 Ashtanga Yoga Poses

The Ashtanga Vinyasa yoga style has been made popularized in the 20th century. Consisting of eight limbs or branches, your physical yoga posture is...

12 Simple Yoga Poses

These amazing simple yoga poses for beginners offer a great way to achieve a toned body. With more than a dozen poses that include...