4 Techniques for Coping with Empty Nest
“I can’t wait until my kids are grown”. We all say it, but rarely do we ever mean it. In actuality, this can be...
6 Yoga Poses for Muscle Building
From the pigeon pose to the high lunge, there are many yoga poses that are aimed at improving strength and flexibility. Here are just...
10 Most Common Yoga Poses
Here is a look at the ten most fundamental beginner yoga poses with tip on each one that will help you to dive deep...
3 Techniques for Coping with Burnout
When it comes to issues like burnout, it can be something without an easy answer. While there are all sorts of similar problems that...
5 Yoga Poses for Arms
There are many ways you can go about toning your arms and shoulder. From engaging your core to activating the back of your core,...
4 Techniques for Coping with Alcoholism
Consuming alcohol is not alcoholism. Alcoholism is alcohol dependency. It is a state when the addiction is beyond voluntary control. One of the first...
5 Yoga Poses for Belly Fat
In just one week you can get a flatter stomach by following these yoga poses for belly flat. With a variety of benefits ranging...
3 Techniques for Coping with a Broken Heart
Everyone goes through it at some point in his or her life. There is no way to avoid it and the ones who say...
11 Yoga Poses for Headache and Neck Pain
Yoga is the perfect holistic option for battling headaches and neck pain. Practicing these yoga poses for headache and neck pain will help you...
3 Yoga Poses for Athletes
Many athletes have discovered the benefits of yoga. From meditation to strength building poses, yoga can improve performance and reduce muscle fatigue. Here is...
3 Yoga Poses for Teens
Yoga is one of the best ways to tone your body, build strength, and improve balance. Check out this great video on yoga poses...
How Do You Handle Stress and Pressure
Stress and pressure are normal in our everyday life especially at work. This happens when we are overwhelmed with lots of things we need...
