Celebrate Yoga

From reducing fatigue and increasing your power, strength, and endurance, these yoga energy poses are perfect for activating the key areas of your body....

Hot yoga, or Bikram, is the biggest trend in yoga today. It’s basically doing yoga in a hot and humid room. It is thought...

Here are some great yoga poses for exercise balls that are perfect for giving your shoulders and arms an extra tough workout. From toning...

Yoga isn’t exactly known for being a strenuous, high intensity workout. Sure, it’s a great stretch, and can help improve your flexibility, but does...

A good yoga stretch can prove beneficial for sore muscles, tension, and relaxation. Set aside some time and grab your favorite props before you...

If you've just embarked on your yoga practice, congratulations and namaste! You're sure to enjoy health and wellness benefits from yoga for years to...

Constipation is one of the most common digestive problems that effect individuals. Even people who are mindful of their diet can experience constipation at...

Engaging your center is just one way to put your core to the test. Focused on being one of the most important areas to...

Yoga has been around for centuries. People have always known that yoga is a great stress reliever. Even when it was first created, practitioners...

From your legs to your core, practicing lower body balance exercises will help you to create a strong foundation. From exercises focused on agility...

From easing wrinkles and stress lines, repetitive movements in your face can create creases in the skin. Toning your face and is just one...

When you're thinking about purchasing a yoga mats, it's important to know how big it is. "Why should I care," you might be asking...