Celebrate Yoga

Yoga offers a wide array of physical and mental health benefits. These simple yoga poses for stress relief are perfect for reducing anxiety and...

Your core is one of the most difficult areas to keep toned and in shape. Also referred to as your core, here are some...

If you've never gone to a yoga class before, now's as good of a time as any to get started. Yoga can bring about...

Bikram yoga or “hot yoga” is one of the newest fads in yoga. It was created by Bikram Choudhury who wanted to create a...

There are several things to consider when you are suffering from high blood pressure and performing yoga poses. Keeping your head above or level...

Many yoga poses can be difficult to achieve to perfection. From believing in yourself to following these simple instructions, you can achieve these easy...

From reducing fatigue and increasing your power, strength, and endurance, these yoga energy poses are perfect for activating the key areas of your body....

Hot yoga, or Bikram, is the biggest trend in yoga today. It’s basically doing yoga in a hot and humid room. It is thought...

Here are some great yoga poses for exercise balls that are perfect for giving your shoulders and arms an extra tough workout. From toning...

Yoga isn’t exactly known for being a strenuous, high intensity workout. Sure, it’s a great stretch, and can help improve your flexibility, but does...

A good yoga stretch can prove beneficial for sore muscles, tension, and relaxation. Set aside some time and grab your favorite props before you...

If you've just embarked on your yoga practice, congratulations and namaste! You're sure to enjoy health and wellness benefits from yoga for years to...