What is Dynamic Flow Yoga
When you think of Yoga, you think of slow gentle movements, meditating and connecting the body with the mind. Soft music plays in the...
31 Greatest Thankful Quotes
Being grateful for the experiences and life you have the ability to lead is a great way to embrace the promises of life. Here...
47 Motivational Quotes to Live By
Getting your motivation up can sometimes be tough. Finding the energy and support needed to get through can be difficult to attain. Here is...
What is Detox Yoga
Yoga has many uses and the main one is to help center your mind and body. This is often the ultimate goal of yoga,...
35 Inspirational Nature Quotes
There is so much beauty in nature that finding the words to describe its unique scenery can leave you speechless. Here are some great...
37 Greatest Loyalty Quotes
It can be difficult to find qualities of loyalty in a person. Here are some great loyalty quotes that will keep you encouraged that...
45 Inspiring and Uplifting Quotes
There are many periods in life that require us to become inspired and uplifted. Whether you are suffering through a difficult time or looking...
31 Famous True Love Quotes
There is a large difference between falling in love and being in love. Finding a way to experience true love in your life is...
What is Dahn Yoga
Dahn Yoga is a much more modern type of practice based on Korean elements. The word "Dahn" in Korean means "primal". Indeed, the exercises...
What is Core Yoga
If you are new to the world of Yoga, you will quickly learn that there are many different types and styles of yoga that...
41 Famous Moving on Quotes
Ending a relationship can be a difficult time for you to get through. Moving on is not easy for a lot of people. Finding...
What is Chair Yoga
Yoga is a type of exercise that is designed for the mind and body. It allows you to relax and reduce the amount of...