Celebrate Yoga

We know a tenet of many spiritual traditions is living in awareness.  In modern times too, we hear a lot about living consciously.  Perhaps...

The new year has just begun and we have drawn up a few worthy goals to achieve before the year comes to a close.  ...

Back pain is a common problem for a lot of people, half of healthy, active people over age 30 experience lower back pain.It can...

The aftertaste of sugar from all those holiday desserts still hasn’t left us. All those resolutions which sounded so possible last night are shaded...

Our eyes can only see a tiny band across the whole electromagnetic field which spans from Gamma rays to X rays, ultraviolet, visible, infrared,...

Of all our commitments the New Year resolutions that we make for ourselves are perhaps the hardest to follow through for the whole year. ...

Katie's parents were doctors and she was their only child.  Despite their lavish life-style Katie was level-headed, down to earth and very creative.  Right...

Maybe this scenario sounds familiar to you: You’re sitting in a weekly update meeting at work, the head of your department has just finished...

Does it sometimes feel like your mind is a little out of control… just chattering away with thoughts you didn’t ask for?  You might...

For a lot of women the time of their monthly cycle is the most dreaded time of the month.  Those who have fewer menstrual...

When the holiday season approaches, we get busy shopping for gifts for our near and dear.  We draw up a list of all the...

Supermarkets are almost functioning like mini-health centers and a one stop shop for a variety of wholesome fruits, vegetables, nuts and other exotic delicacies ...