Celebrate Yoga

Our brain is the control center of all our activities.  It controls all the mental and physical functions and most importantly our perception of...

Pick any religion going back through time, and you’ll find rituals always play a role.  They vary greatly from faith to faith but there’s...

Last week, we looked at three books on Yoga, to venture beyond the surface and plumb the depths of this ancient art, which also...

It is the Oscar Awards.  Red carpet is rolled out. Everyone is ready to present their very “best” look on the camera. Expectations are...

If we are sensitive to our surroundings, we can perceive the mood and ambience of the space we are in. There are certain spaces...

As most kids grow up and face challenges and tough situations, especially social ones, they confide in their friends, not so much in their...

As our brand new year turns a month old, it’s time to look back on our resolutions and check that our goals and our...

When you know what you want, and want it bad enough, you will find a way to get it - Jim Rohm  Developing a strong...

In the west we refer to traditional medicine as what we know to be modern western medicine, and we refer to older practices as...

It is a well known that yoga and meditation relieves stress and creates relaxation. But when you are at the office answering email, phone...

Sue was sitting attending a family wedding. Food, festivities and laughter set the tone for this occasion. Between the singing and dancing, people were...

When was the last time you followed advice from a teacher or boss that took you completely out of character? And low and behold,...