Timeless Yoga
In 400 C.E. Patanjali began his Yoga Sutras with the words, “And now yoga.” The casual reader will just skim this, as we tend...
Water – The Basic Element
Whenever someone complains of headache, it is normal to ask them if they have had enough water to drink. It is quite a popular...
Stretching flexibility and yoga
Has there been a moment where you had the thought “Omg, I can’t even touch my toes anymore!” It's not necessarily that your weight...
A Yogi’s Body Cleansing Tips
Today to many people, being healthy just means not being sick. But true health means to be fully alive and operating at the peak...
ASHTANGA YOGA: Eight Limbs of Yoga
“Ashta” + “Tanga” combine to form the word Ashtanga in Sanskrit language. Ashta means eight and Tanga means limbs. The literal transalation is Eight...
Know your body, ace your Yoga!
Every one of us believe we are experts on ourselves. That we are the best authorities on the mystery we are. How surprised would...
Go With The Flow – Vinyasa Yoga
If you have done some form of yoga, or were thinking of dabbling in yoga, or even if you merely read some articles about...
Mom and Baby Yoga: take baby steps back to fitness!
Becoming a new mom, whether with your first or a subsequent child, is, without any doubt, a strange place to be. As a new...
Kriya Yoga – The Ultimate Key To Spiritual Evolution
Of all the types of yoga, Kriya Yoga is said to be the most potent. It is certainly not for the faint of heart;...
Take your first step to Walking Yoga
From those first faltering steps as we push ourselves upright, we all turn into walkers. We walk to our homes, to our schools, to...
