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“Healthfulness” With Yoga For Women

Womenhood is about beauty, elegance, intelligence, strength and nurturing all in one neat package.  Women are natural home-makers. Just a few decades ago most...

Connecting “Within” With Winter Yoga

Winter days can get really dull and dreary at times. Getting out into the cold air and frigid temperatures can be deterring. Sitting in...

Be Empowered With YogAffirmation

Thoughts are very powerful.  All the good and bad that has manifested in this world is the result of thoughts put into action. We...

Where Did Yoga Come From?

For researchers and historians, the origins of any development go only as far back as can be proven through archeological evidence.  As far as...

Ashthanga – An 8 Fold Path to Attainment

Yoga, being an ancient practice, has evolved and branched out over time into numerous forms.  When this practice was developed as far back as...