How Yoga Helps You Cultivate Patience
Patience is not just a virtue, it is a requirement in today's frenetic society. Yoga can help you cultivate and nurture this beautiful quality.
Can...
Solving Eating Disorders – Mindless Eating vs Mindful Eating
Are you suffering from stress or binge eating disorders? Your daily yoga practice can help you eat mindfully and stop binge eating.
Yoga offers a...
How To Choose The Right Yoga Studio
Choosing the right yoga studio may make all the difference to your yoga practice.
Yoga studios are the primary mediums of introduction to yoga...
Karma Yoga – The Path of Selfless Service
The simple and powerful path of karma yoga - the yoga of selfless action.
The word ‘yoga’ is often understood in America as a...
3 Reasons Why A Yoga Retreat Is For You
Yoga Retreats are The Ultimate Stress Busters You Need
Yoga retreats are gaining popularity around the world, especially in America. Many are choosing yoga retreats...
Yoga Nidra for Deep Relaxation : Stress to Serenity
An ancient yogic method 'Yoga Nidra' could be America's answer to removing stress from everyday life. The American Psychological Association reports that nearly 30%...
High Blood Pressure and a Yogic solution
The ancient science of yoga offers a simple solution for balancing blood pressure and healing your body.
Clogged arteries and unclogging them naturally with yoga
How...
What is Santosha Yoga
You have probably heard of different varieties of yoga: power yoga, hot yoga, vinyasa yoga, prenatal yoga. You have probably also heard many Sanskrit...
What is Sahaja Yoga
Sahaja Yoga was created by Shri Mataji Nirmala Devi, also known as the reincarnated “Holy Ghost” in 1970. She considered herself many godly entities...
What is Sadhana Yoga
While yoga is often considered a very physical and mental art form, a lot of people unfamiliar with the practice mistakenly forget that there...
