How to Improve Flexibility for Yoga
Yoga can be a great exercise that allows you to get both your mind and body in great shape. However, one of the biggest...
How to Do Ashtanga Yoga
Ashtanga go yoga is a type of yoga that was first put into practice by Vamana Rishi. He recorded it in an ancient manuscript...
How to Clean a Jade Yoga Mat
All Jade yoga mats are open cell. This means that the material they are made of tends to be more absorbent than your average...
How to Choose a Good Yoga Mat
Yoga can be a great exercise regimen that allows you to relax both your mind and body. You can take great care of your...
How to Carry a Yoga Mat
Admit it, you've thought about it haven't you? Whether there is a right or wrong way to carry your yoga mat. Don't worry I'm...
How to Breathe in Yoga
Yoga is a fitness style that is meant to be relaxing, but still allows you to work out your entire body. It is a...
How to Build a Yoga Sequence
More and more people are getting into yoga today than ever before, and for good reason.
Folks are starting to learn just how important taking...
How Thick are Yoga Mats
Yoga mats come in all shapes and sizes, the thickness however depends on your preference and the material you choose. Different material will have...
How to Become Yoga Instructor
There are many different professions and careers that can be rewarding. If you choose something that you are passionate about, it is sure to...
How Often Should You Practice Yoga
Now, the truth is that quite a lot of new yogis would usually wonder how many times a week they should practice. Unfortunately, there...
