Yoga For Bloating
Many of us are familiar with the uncomfortable feeling of fullness or swelling in the abdomen called bloating. It is often accompanied by discomfort,...
Asanas to increase Lung capacity
When a friend faced a sudden and unwelcome transfer to a European country where she didn’t know the language, where the winters were frigid...
Feeling cold? Try an Asana!
Hopes rising, mercury falling. That’s been 2020 so far hasn’t it? Even as we look to a decade of new opportunities, the winter marches...
Yoga for Back Pain
Back pain is a common problem for a lot of people, half of healthy, active people over age 30 experience lower back pain.It can...
Surya Namaskar – The Potency of Sun Salutation
With the hurried pace of life, one is barely able to sleep the recommended hours, let alone have time for yoga. However, it is...
Keep Illnesses At Bay with Downward Dog Everyday
Adho mukha Svanasana or the downward dog pose is a very easy and simple yoga asana or pose, but also quite potent. If you...
Take a Bow for the Bow Pose – Dhanurasana
Yoga is the gateway to health, material and spiritual prosperity. Anyone who has practiced yoga with proper breath and body alignment has experienced the...
Chaturanga Dandasana
What is an Asana? An asana is a posture that the body can take and there are innumerable such postures. Of all these postures,...
De-stress with Easy Chair Yoga
Yoga comes in various forms. No matter the form, it has retained the benefits that makes our lives more balanced. Yoga has been around...
Yoga with your Valentine
Valentine's Day is the time for rekindling the bonds of love and affection. It is a reminder that this is an important part of...
