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Natural Remedies For Allergies

Come allergy season our shopping carts are filled with tissues and antihistamines.  Allergy is one condition which when it comes on strong render us...

Joint Pain Relief with Yoga

After a long day you just settled on your favorite couch with a cup of coffee and the mystery book that you have been...

Fire – The Dynamic Element

When people say, "I am fired up about this !", it usually means that they are excited, enthusiastic and motivated about that thing.  We...

Air – The Powerful Element

Of the 5 basic elements, we have looked at Soil and Water. In this article we will look at Air.  Air is a vital...

Water – The Basic Element

Whenever someone complains of headache, it is normal to ask  them if they have had enough water to drink.  It is quite a popular...

Soil – Life Making Matter

Soil, water, food and our health - is there a connection?  To someone that has not spent much time thinking of nutrition and the...

Liver Detox

Your liver is your most priceless possession. It takes care of 400+ body functions and is your body's natural detoxifier. It filters toxins such...

A Pillow For The Eye – Soothing Relaxation

We have all encountered situations where at some point or the other someone told us "Hey just relax, will you?" and instead the opposite...

An Asana a day keeps the Allergy away!

  Come springtime, the flowers, the radiant white clouds, the sparkling blue skies and the light cotton clothes all come right out and enjoy their...