Practicing Active Patience
What do long lines in traffic or waiting to be seated in restaurants have in common? These situations are out of our control and...
Contemplation vs. Meditation
People often confuse contemplation and meditation. While closely related, they really are different practices involving different faculties of the mind.
Merriam-Webster defines each as follows:
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Relaxation with Sleep Meditation
Several generations ago, sleep problems may never have been an issue. Why? Because people lead a life that was not moving at the pace...
How To Practice Mindfulness
Learning to become mindful can empower your productivity greatly and enhance your life. As you practice mindfulness you will find yourself becoming calmer and...
Choose The Best Yoga Pants For You
There are different types of yoga pants that one can wear to a yoga session. What you are wearing can make all the difference...
How to Deal with Sugar Cravings
Sugar cravings are something everyone experiences at some point in their lives. With yoga, curbing them does not have to be an uphill task.
A...
Flexibility For A Better Life?
When you are asked about flexibility the question that always comes up is “Can you touch your toes?” However flexibility is not only about...
Scatter-Brained? Sharpen your Mental Focus with Yoga
Scatter-Brained? Boost your Brain Power with These Yoga Tips
Many yoga poses require a steady focus on a fixed point. Such poses are particularly helpful...
How To Choose The Right Yoga Studio
Choosing the right yoga studio may make all the difference to your yoga practice.
Yoga studios are the primary mediums of introduction to yoga...
