What do You Wear On Your Feet for Yoga


In case you are new to the world of yoga, you might be still preparing your equipment for your first training regime. However, even the ones who had the chance to participate in a few yoga classes earlier might wonder that what could be the best thing to wear on your feet for yoga. Well, we are here to help you to get rid of any kind of misconceptions and finally put an end to the socks/flip flops/ or shoes debate.

Back to Nature

It is clear that outside the yoga studio you can wear anything you wish, however, once you enter, be prepared to leave the world outside; and yes that includes your footwear also. Since yoga is not only focused on restoring your physical-spiritual balance but also on getting you connected with nature, practice yoga in bare feet for maximum result. All types of footwear and even socks can make you feel restricted. You need to ensure that your feet can adapt to the uneven surfaces. This will not only allow you to have a more relaxed connection with nature itself, but it will also let you make small adjustments with your feet, which wouldn’t be possible if you would wear any type of footwear.

Prepare and practice

In case you have been wearing socks or other types of footwear, be prepared for the changes. Yes, the floor can be slippery sometimes, however, practicing your balance bare feet will not only strengthen them but help you develop even better balance. During poses which require you to support yourself on your hands or feet, you will be able to spread your toes and gain better stability. The only thing to keep an eye on is sweating, which can also affect your feet – making things a bit slippery. In these cases, you might consider investing in a toe sock, which can leave your toes exposed while covering the rest of your feet.

Antibacterial Wipes

A yoga studio or a yoga mat can be a home to germs. To reduce the possibility of germs on the floor, always remove your shoes before entering the studio. To make 100% sure that you are free of germs, use antibacterial wipes on your mat, and wash your hands and feet before and after practice. Even though socks can give you an additional germ barrier, they will surely restrict your movement. For the best experience, we recommend you using either toe socks or practicing barefoot.

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