A yogic perspective on Spiritual Warfare

Warfare and Spirituality are diametrically opposite to each other. Spirituality is about connecting with our inner-self. Warfare does not need any explanation with so...

On your Toes with YogaToes

Just like there is yoga for physical and mental health, there is yoga for the health of the toes. There are forms of yoga...

Vipassana – An Ancient Meditation Technique

  Even though meditation is a very ancient secular practice from India, the popularity of meditation in the West has grown only since the 1970's. ...

Why is Yoga a Holistic Practice?

Even though Yoga is very ancient practice that originated in India, it has always been contemporary throughout the times. Why?  Because it does not ascribe...

Acroyoga – A new age form of Yoga.

Yoga is a very ancient practice that originated in India.  The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or...

Binge Eating

Eating has been a popular past time since time immemorial. The Greeks were known to indulge in eating and be obsessed with food. Going...

Photons of Healing with Color Therapy

When we hear a reference to a "colorful life" it brings up images of a plethora of bright colors and feelings of vibrancy, liveliness,...

In Vogue with Organic

Wearing fashionable clothing has always allured the human kind. In the annals of history, we find pictures of innumerable people dressed in elaborate clothing...

Unwinding the Mind

The nostalgia of childhood is always accompanied by a parent yelling out an instruction about something. How many times have we heard of a...

Thank Goodness for Stretches

It is delightful to watch a cat stretch. A stretch that engages every muscle in its little body. Most times when the cats finish...

Turn your “back” on Back Pain

In the grand scheme of Creation, at the very beginning of Life, there were only invertebrates on this planet - meaning these creatures did...

Bring Music to your Meditation

  When one meditates it brings peace and relaxation. When one listens to music, it soothes the mind and creates a pleasant state. Both meditation...