Activating The Lymphatic System
It may be a revelation for many of us that - other than the blood which circulates in the body - there is another...
The Healthy Millet
2023 was the international year of Millets. In these times of global challenges of growing and supplying food that is high in nutrition and...
Importance of Physical Exercise
As the world is moving towards automation, the technology is primarily used to enable equipment to run automatically with minimal human intervention. As technology...
Yoga For Bloating
Many of us are familiar with the uncomfortable feeling of fullness or swelling in the abdomen called bloating. It is often accompanied by discomfort,...
Mental Wellbeing
Substance Abuse and Addiction is a disease that leads to the inability to control the use of legal or illegal drugs. It causes damage...
Cleansing the 5 Elements
Everything that we see around us is made up of five fundamental elements – Earth, Water, Fire, Air and Space (or Aakaash). In the...
Yoga for Neck And Shoulder Pain
As astonishing as it may sound, the number of mobile phone users globally is more than half the world’s population or roughly 5.3 billion! Many...
A Resolution to be Joyful
In this vast universe there is no such thing as “Old Year” and “New Year”. These are man-made time measures because we need milestones...
Becoming a “Devotee”
The word devotion evokes different responses in people. For some, it is something that they hold above everything else in their life. For others,...
Healthy digestive system during festivals
This time of the year is my favorite. I'm sure many of you would agree that the festive vibe in the air is unmissable....
Energize Your Day: Food’s Secret Impact
After a good night's sleep, you wake up in the morning, all set for an exciting day. As the day goes on, you have...
Carry-on Baggage
We hear a lot these days about being present and living in the present moment. We are reminded that the mind keeps reminiscing about...
