Celebrate Yoga

In the recent times, sugary foods consumption has hit an all time high, both in terms of calories consumed and elation experienced after consumption....

Many new year resolutions are built around exercise to flatten the belly. But it may not be all that feasible due to many factors. ...

Music is everywhere, in our system, in nature etc. In the wee hours of the morning, if you pay attention to the sounds of...

A well-maintained body is a fantastic machine which will serve us well for as long as we live.  Our entire upper body is resting...

How often do we get all excited about a self-improvement method, only to give up soon after starting the actual practice?  Think New Year’s...

We are what we eat. Nutrition and nourishment is the single most important thing - besides a loving family - in our life.  The...

Doing even simple yoga asanas brings overall physical, mental, emotional and spiritual wellbeing. Yoga has been practiced in the eastern cultures for many millennia...

Using an exercise or yoga ball adds variety and fun to the workout. Yoga ball strengthens and stretches the body, improving core stability and...

Consciousness is a higher state of being. Where does consciousness exist? Is it in our mind?  No, it is everywhere.  For example, our body...

Most of us are far from that state of realization where every moment is vibrant with absolute mindfulness.  But we are beginning to recognize...

Doing any kind of activity on a daily basis needs immense passion or great commitment. If we are immensely passionate about an activity, that...

Today’s bookstore shelves are filled with books expounding the benefits of mindfulness as an adult remedy for the stresses of modern life.  WebMD and...