Celebrate Yoga

When we ask, what is the purpose of something, we are essentially asking what the benefit is – or in other words, what’s in...

Some days are like a tornado, wreaking havoc in our daily lives. It is like a whirlwind vortex swirling the baton with a label...

Whenever someone complains of headache, it is normal to ask  them if they have had enough water to drink.  It is quite a popular...

Soil, water, food and our health - is there a connection?  To someone that has not spent much time thinking of nutrition and the...

In our consumer society, “the best of” anything brings to mind the most expensive, luxurious, or high branded products.  But we are talking about...

The bearing and birthing of a child is a much-anticipated joyful experience.  Next to marriage, child birth is one of the major milestones in...

With the hurried pace of life, one is barely able to sleep the  recommended hours, let alone have time for yoga.  However, it is...

There have been false teachers for as long as people have been willing to follow another.  So how do we seek out a true...

Has there been a moment where you had the thought “Omg, I can’t even touch my toes anymore!” It's not necessarily that your weight...

You might have heard of mindfulness but have you wondered what is it all about and why has it become so popular? You might...

Have you ever had food cravings that are so strong that you cannot help but reach for your favorites and eat them? Surveys show...

Many people confuse spirituality and religion, thinking the two are synonyms.  Obviously the two are related but there are inherent ingredients in each that...