Celebrate Yoga

These power yoga poses consist of the warrior 1, warrior 2, and dancing warrior poses. Focused on creating greater strength and flexibility in your...

Here is a look at this beginners seated yoga sequence that will get you to stretch while never getting up. Made a part of...

Are you one of the many people who thinks yoga isn’t for them because you’re a runner? Well, think again! Yoga offers many benefits...

While there are many benefits that yoga provides its yoguis to mind, body and spirit, one of the things it can do that cannot...

From beginning to intermediate level, there are many yoga poses that go from twisting and shouting to focusing on your alignment. Here are a...

Iyengar yoga is a form of Hatha yoga focused on precious, posture, and breathing. These three poses are just some of the many examples...

Arthritis is a common but highly misunderstood condition that affects the joints. An individual diagnosed with arthritis suffers from chronic pain in the joints....

This ten minute yoga workout for beginners is perfect for improving flexibility. From a basic yoga routine filled with many targeted muscle stretches, you...

In case you find yourself suffering from stiff hips, strengthen and lengthen your hip flexors to both improve your flexibility and to take precautions,...

This video provides the perfect yoga routine for beginners that will help to energize and get you up in the morning. With more than...

Here is a great challenge of three friends getting together to try out some of the most difficult and different yoga poses found online....

Yoga is extremely effective at reducing stress levels and increasing well being. Most of us experience a high degree of stress in our daily...