4 Restorative Yoga Poses with Props
Restorative yoga poses are a wonderful way to end any yoga practice. They're calming, relaxing, and a pleasant peaceful time in what can be...
4 Second Chakra Yoga Poses
The second chakra is well known to be in charge of people's self-confidence, emotional self-worth, and creativity. It's important to make sure that this...
4 Restorative Yoga Poses without Props
Restorative yoga poses are a wonderful way to end any yoga practice. They're calming, relaxing, and a pleasant peaceful time in what can be...
3 Yoga Poses for Golfers
Top on the list of many golfers is eliminating strokes and pain to enjoy the sport for a long time to come. Golfers who...
10 Yoga Poses for Digestion
From the squat pose to the camel pose, there are many ways to go about easing digestion and bloating. Whether you are suffering from...
3 Yoga Poses to Strengthen Core
The core is the body’s powerhouse since it facilitates the entire movement of the body as well as housing all the inner organs and...
3 Power Yoga Poses
These power yoga poses consist of the warrior 1, warrior 2, and dancing warrior poses. Focused on creating greater strength and flexibility in your...
5 Sitting Yoga Poses
Here is a look at this beginners seated yoga sequence that will get you to stretch while never getting up. Made a part of...
3 Best Yoga Poses for Runners
Are you one of the many people who thinks yoga isn’t for them because you’re a runner? Well, think again! Yoga offers many benefits...
4 Yoga Poses for Glutes
While there are many benefits that yoga provides its yoguis to mind, body and spirit, one of the things it can do that cannot...
6 Funny Yoga Poses
From beginning to intermediate level, there are many yoga poses that go from twisting and shouting to focusing on your alignment. Here are a...
3 Iyengar Yoga Poses
Iyengar yoga is a form of Hatha yoga focused on precious, posture, and breathing. These three poses are just some of the many examples...
