Celebrate Yoga

Core strength focuses on toning and strengthened the abdominal area. From leg raises to the boat pose, here are some great yoga poses for...

Even the happiest and healthiest relationships are hard work. We all have issues and trying to deal with your issues and insecurities in a...

Here is a simple to follow yoga sequence that is perfect for bringing your body nourishment and calmness before bedtime. Just relax your mind...

Here are some great poses focused on strengthening your core and getting your heart rate up at the same time. Performing these poses daily...

Sometimes, no matter how hard we try, relationships need to have an ultimatum. There are a few steps to take before having this discussion...

After a long day at work, taking some time to do a few yoga poses before bed is a great way to prepare yourself...

Being in love is never easy. The excitement and lust of a new relationship can wear off quickly and you are left dealing with...

Gaining balance requires the ability to have muscular control and body awareness. Here are some great yoga poses for balance that are focused on...

Love isn't always pleasant, there is a tougher side of love that can hurt. If you have just gotten out of a relationship. You...

Yoga is the perfect way to bring balance and open up your hips to combat pain. From knee pain to lower back pain, these...

From the standing forward pose to the corpse pose, yoga offers a great way to combat depression through breathing exercises and relaxation. Helping to...

Yoga offers another way to focus on health and fitness while looking at reducing some of your extra pounds. These set of yoga poses...