14 Yoga Poses for Back

Here is a beginners level instructional yoga video focused on relieving back tension and sciatica pain. From building flexibility to releasing neck tension, this...

How to Stop Being Emotionally Abusive in a Relationship

There are many different types of abuse. Abuse does not have to be physical, it can also be verbal or emotional. If you realize...

How to Overcome Paranoia in a Relationship

Paranoia can manifest in some of the most healthiest of relationships. Usually this is because one (or both) partners have suffered bad experiences in...

How to Recover from a Narcissistic Relationship

If you have been in a relationship with a narcissistic person, then you know how challenging it can be to deal with these people....

How to Deal with Abandonment Issues in Relationships

Abandonment issues may stem from a variety of causes. A person's parent may have left them, or passed on. They may have suffered a...

How to Fix a Codependent Relationship

Codependent relationships are unhealthy relationships that include warning signs of low self-esteem, a denial of problems, and poor communication. They involve a party in...

3 Beautiful Yoga Poses

From meditation tricks to yoga poses focused on strengthening your physical state, here is a great way to add more grace to your yoga...

How to Spice Up Long Distance Relationships

Relationships are never easy, but when you add distance and space into the mix,things can get even more difficult. No matter what the reason...

5 Pregnant Yoga Poses

Check out these great prenatal yoga poses that are suitable for all trimesters. Safe to perform and practice while pregnant, learn how to focus...

How to Rekindle the Spark in a Relationship

If your relationship no longer has the spark or lust that it did at the beginning, it might be time to rekindle the spark....

8 Balance Yoga Poses

Here are some amazing yoga poses focused on improving your balance. Helping with flexibility and muscular control, these yoga poses will give you better...

15 Yoga Poses for Upper Back Pain

These yoga poses are perfect to alleviate back pain, neck pain, and sciatica. Perfect for increasing flexibility and strengthening the back, check out these...