Celebrate Yoga

Often during the holidays, we are reminded of love.  It’s a time of giving, of remembering what’s important, of family, and love is of...

Welcome to this golden age of information technology and the digital age exposing us to new gadgets and better luxuries to allow us to...

We often hear of the expansion of awareness in various mystical traditions like Buddhism, Sufism, Yoga, and many others.  In our everyday experience, it...

Self-discipline means doing the little things everyday to reach your goal. Goal setting is an exciting activity and we are enthusiastic about making plans...

Mystics throughout the ages, and from every tradition, have expounded that we are One with all of existence.  This priceless knowledge is almost in...

Imagine you are in a meeting with teammates to discuss a very important project - one that is critical for the success of the...

  In Ayurveda, there are three doshas, or principles that all metabolic activities.  These are Kapha – anabolism, Vata – catabolism, and Pitta – metabolism. ...

Why is it that some people never seem to get sick, not even a seasonal cold, and others are always sickly?  The secret is...

Turkeys have been a symbol of thanksgiving and abundance. We tend to lose sight of the fact that we are mere mortals and this life is...

If spirit could speak to us directly, it might say the following: Your existence in human form has separated you from all of existence for...

The sacred and ancient Sanskrit text Chandogya Upanishad is rich with assertions of the ultimate truth and the nature of existence.  One of its...

All wars are not fought on the battlefield against sworn enemies. Conflicts arise between family members, extended family, close friends, colleagues & team members...