Celebrate Yoga

If you were asked to define yoga, how would you do it?  Would you use words like the body, poses, stretching, bending, fitness, physical...

We tend to think of our lives as a complete whole.  We are born, and that is what kicks off the clock for us,...

Have you ever wondered why music has played such an important role in all human societies?  No matter what historical era, or what part...

We sometimes find our yoga practice, or meditation practice to be stagnating a bit.  It could be that we just feel like we’re going...

Think about your social media photos or postings.  What we reveal to the world is curated, carefully crafted to only highlight our best.  It’s...

February breezes in with the sweet aroma of chocolates, flower bouquets, or even a single rose, with the power to evoke a compelling potent...

If you point your finger back to where your face is, what are you pointing to?  Most people would say that I’m pointing at...

For the first time ever, perhaps, the entire world is living under a "new normal".  Face to face meetings, social gatherings, sitting in a...

It shouldn’t come as a surprise that the spine is a vital component of our bodies.  We tend to think of its importance in...

Pain is as common as rain.  For some, it comes once in a while, then it is gone.  For others, it rains every day. ...

Very often we wonder about our purpose.  Early in our lives, the fire and excitement of youth and our goals and ambitions keep us...

“Random acts of kindness” is a phrase we all love. Most of us try to practice it every day with many acts of compassion...