Is Laughter the best Medicine?
People say that laughter is the best medicine. We may have heard of instances where people who are happy and joyful heal themselves naturally. ...
Timing your yoga just right
With Yoga becoming a popular go-to workout routine for many, classes are offered throughout the day. When I saw a notice up at the...
Yoga for Back Pain
Back pain is a common problem for a lot of people, half of healthy, active people over age 30 experience lower back pain.It can...
Finding Time for Yoga
For those who know yoga, the single most quoted reason for why they do not practice yoga is lack of time. How, in such...
Emotion – The Juice of Life
Whenever someone asks us to describe ourselves in 30 seconds as in an elevator speech, we tend to think of ourselves in terms of...
Joint Pain Relief with Yoga
After a long day you just settled on your favorite couch with a cup of coffee and the mystery book that you have been...
Timeless Yoga
In 400 C.E. Patanjali began his Yoga Sutras with the words, “And now yoga.” The casual reader will just skim this, as we tend...
Water – The Basic Element
Whenever someone complains of headache, it is normal to ask them if they have had enough water to drink. It is quite a popular...
Stretching flexibility and yoga
Has there been a moment where you had the thought “Omg, I can’t even touch my toes anymore!” It's not necessarily that your weight...
A Yogi’s Body Cleansing Tips
Today to many people, being healthy just means not being sick. But true health means to be fully alive and operating at the peak...
