3 Power Yoga Poses
These power yoga poses consist of the warrior 1, warrior 2, and dancing warrior poses. Focused on creating greater strength and flexibility in your...
5 Sitting Yoga Poses
Here is a look at this beginners seated yoga sequence that will get you to stretch while never getting up. Made a part of...
6 Funny Yoga Poses
From beginning to intermediate level, there are many yoga poses that go from twisting and shouting to focusing on your alignment. Here are a...
3 Iyengar Yoga Poses
Iyengar yoga is a form of Hatha yoga focused on precious, posture, and breathing. These three poses are just some of the many examples...
5 Common Yoga Poses
This ten minute yoga workout for beginners is perfect for improving flexibility. From a basic yoga routine filled with many targeted muscle stretches, you...
15 Morning Yoga Poses
This video provides the perfect yoga routine for beginners that will help to energize and get you up in the morning. With more than...
5 Yoga Poses with Friends
Here is a great challenge of three friends getting together to try out some of the most difficult and different yoga poses found online....
7 Yoga Poses for Sleep
Do you have some difficult getting a good nights rest? Try one of these great yoga poses for better sleep. These poses will provide...
5 Yoga Poses for Abs
Here are some of the best yoga poses to follow for getting flatter abs. Shared by Good Housekeeping, yoga has been on the rise...
3 Pregnancy Yoga Poses
Here are a three yoga poses for pregnancy that are perfect for keeping your healthy and strong. With a full length prenatal yoga program...
