3 Iyengar Yoga Poses

275

Iyengar yoga is a form of Hatha yoga focused on precious, posture, and breathing. These three poses are just some of the many examples you can do towards the development of your strength and stability. Your asana should be held for at least two to five minutes to continually challenge your level of flexibility.

I recommend that you check out the most shared quote posts on the internet...

47 Most Famous Motivational Quotes of All-Time

49 Greatest Love Quotes

37 Inspirational Quotes that Will Change Your Life