5 Sitting Yoga Poses

251

Here is a look at this beginners seated yoga sequence that will get you to stretch while never getting up. Made a part of a pranashama yoga class, there are many reasons why you may find a sitting yoga session more beneficial for your goals.

I recommend that you check out the most shared quote posts on the internet...

47 Most Famous Motivational Quotes of All-Time

49 Greatest Love Quotes

37 Inspirational Quotes that Will Change Your Life