10 Weird Yoga Poses
Many of the basic yoga poses are known by people and implemented in high interval training cool down sessions and a variety of different...
7 Yoga Poses for Hips
Hip tightness is a common physical problem in people. From sitting prolong periods of time to driving long distance, there are an abundance of...
6 Animal Yoga Poses
These animal yoga poses are the perfect selection of postures to follow for kids and adults alike. From the dog to the lion and...
12 Yoga Poses for Runners
Running is a strong cardio workout that requires strength in the ankles, knees, hips, feet, and lower back. This kind of activity can make...
6 Core Yoga Poses
Here is a series of six yoga poses that are focused on strengthening your core. In less than 5 minutes with some practice, you...
7 Yoga Headstand Poses
Perfecting the headstand pose in yoga is no easy feat. Starting with the support of a wall, here is the motion of a full...
22 Baby Yoga Poses
It is never to early to start teaching your children yoga. From 6 week old babies up to a year old, these baby yoga...
15 Heart Chakra Yoga Poses
Here is one session of an open heart chakra yoga practice that includes a series of warrior postures and balancing poses. Focused on alignment...
24 Extreme Yoga Poses
This beautiful display of a sequence of yoga poses is a great way to start your morning by the shore side. Performed by this...
6 Yoga Poses for Cramps
Many women suffer from physical ailments connected to their menstrual cycle. From cramping to bloating and discomfort, these yoga poses for cramps are simple...
