7 Yoga Poses for Hips

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Hip tightness is a common physical problem in people. From sitting prolong periods of time to driving long distance, there are an abundance of behaviors that attribute to this group of muscles becoming tightened. These yoga poses for hips are the perfect way to provide relief and strengthen your hip flexor region. These poses will help to improve discomfort and work towards combating muscular imbalances in the hip and spine.