5 Pregnant Yoga Poses
Check out these great prenatal yoga poses that are suitable for all trimesters. Safe to perform and practice while pregnant, learn how to focus...
8 Balance Yoga Poses
Here are some amazing yoga poses focused on improving your balance. Helping with flexibility and muscular control, these yoga poses will give you better...
15 Yoga Poses for Upper Back Pain
These yoga poses are perfect to alleviate back pain, neck pain, and sciatica. Perfect for increasing flexibility and strengthening the back, check out these...
3 Yoga Poses for Couples
Working with a partner is a great way to incorporate new stretches in your yoga routine. Many of these poses give relief to the...
4 Grounding Yoga Poses
These grounding yoga poses offer the best opportunity to tap into your root chakra (muladhara). From the easy pose to the pigeon pose, many...
11 One Person Yoga Poses
Here is a brief yoga challenge that is perfect to see how far you can take yourself with yoga. No matter if you are...
14 Aerial Yoga Poses
Aerial yoga is a great way to incorporate forms of physical and occupational therapy with traditional yoga. Focused on the movement of physical strength...
5 Inverted Yoga Poses
There are many ways to practice your yoga poses in an inverted position. The handstand is known to be one of the most difficult....
6 Challenging Yoga Poses
There are endless ways you can practice variations to your yoga poses to make them either more or less advanced. Here are six advanced...
8 Group Yoga Poses
Here is a great group yoga synchronous demonstration performed at a Regional Yoga Asana Championship. With many hours of practice and training, here are...
