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Mindfulness

The essence of a Guru

GURU is not just a teacher but a principle of enlightenment. The essence of the Guru can be distilled into a single,...

Panchbhuta: The Space Element (Aakash)

In Ayurveda, the universe is said to be composed of five fundamental elements – the Panchbhutas: Earth (Prithvi), Water (Jal), Fire (Agni),...

Technology for Well-being

Technology is the use of knowledge, tools, and methods to solve problems and make human life easier, safer, and more efficient. It...

Margazhi and Its Significance

Margazhi is a sacred month in the Hindu calendar, observed from mid-December to mid-January, Margazhi pronounced as(MAR-guh-zhi or MaaR-ga-lee) during the quietest...

Panchbhuta: The Air Element

In Ayurveda, the universe is said to be composed of five fundamental elements - the Panchbhutas: Earth (Prithvi), Water (Jal), Fire (Agni),...

Passion-Driven or Pressure- Stricken?

Passion and pressure seem like opposites, yet they often coexist in unexpected ways. People driven by passion are usually in a happier,...

Mind Matters – Mindful Living for a Meaningful Life!

The mind matters because our mind is the ultimate force that shapes our physical, mental, and emotional wellbeing. The other way to see this...

Nature, Our Best Teacher

“Look deep into nature, and then you will understand everything better.” — Albert Einstein Who can teach us better than Nature to be patient, resilient,...

Early Risers, Energy Drivers!

What a beautiful day! It is the feeling we get when we start off in the morning being affirmative that it is going to...

Taking Charge of the Mind

We go through the day casually thinking about the past, imagining the future, dreaming up fantasies.  Sometimes we enjoy our thoughts and imagination and...