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Meditation Techniques

Meditate to the Binaural Beat

Humans have enjoyed and benefited from music for thousands of years.  Music has been used to create all kinds of ambience, from a fun...

Breaking into Mindfulness: 16 Exercises

How often do we get all excited about a self-improvement method, only to give up soon after starting the actual practice?  Think New Year’s...

Vipassana – An Ancient Meditation Technique

  Even though meditation is a very ancient secular practice from India, the popularity of meditation in the West has grown only since the 1970's. ...

Unwinding the Mind

The nostalgia of childhood is always accompanied by a parent yelling out an instruction about something. How many times have we heard of a...

Bring Music to your Meditation

  When one meditates it brings peace and relaxation. When one listens to music, it soothes the mind and creates a pleasant state. Both meditation...

How Do You Handle Stress and Pressure

Stress and pressure are normal in our everyday life especially at work. This happens when we are overwhelmed with lots of things we need...

How to Relieve Stress in Neck and Shoulders

The neck and shoulders are the areas where we often feel the most negative results of stress. This is due in large part because...

How to Relieve Stress in the Workplace

With so many adults in the workplace fearing layoffs, working long hours, and trying to stay on top of multiple projects, it makes sense...

How to Practice Mindfulness Based Stress Reduction

Practicing mindfulness is a great way to focus on the present instead of dwelling in the past or worrying about the future. Mindfulness allows...

How to Overcome Chronic Stress

As overworking and extreme productivity seem to be the new growing trends in the workplace and at home, people all around the world are...