7 Meditation Techniques and Benefits
Imagine if there was one type of everything in this world. That would make it a very boring place indeed! Fortunately for us there...
The Buddhist Paths to Meditation
Why do we meditate? Is it because meditation has become popular in the west over the last few decades and everyone wants to try...
Relax and Recharge in Just 5 Minutes
We live in a fast paced world. We have a penchant for trying to check off as many items on our list that our...
The Mantra, The Mood, The Meditation
Whenever we see pictures of people meditating on a hilltop, or by the ocean side, or in a serene surrounding, we invariably think "Oh,...
Loving-Kindness – A Meditation Technique
Children are closer to how nature intended for us to be. They are happy, joyful, carefree, gregarious and trusting. Children respond naturally in a...
Meditate to the Binaural Beat
Humans have enjoyed and benefited from music for thousands of years. Music has been used to create all kinds of ambience, from a fun...
Breaking into Mindfulness: 16 Exercises
How often do we get all excited about a self-improvement method, only to give up soon after starting the actual practice? Think New Year’s...
Vipassana – An Ancient Meditation Technique
Even though meditation is a very ancient secular practice from India, the popularity of meditation in the West has grown only since the 1970's. ...
Unwinding the Mind
The nostalgia of childhood is always accompanied by a parent yelling out an instruction about something. How many times have we heard of a...
Bring Music to your Meditation
When one meditates it brings peace and relaxation. When one listens to music, it soothes the mind and creates a pleasant state. Both meditation...
