EFT – Emotional Freedom Technique
For the first time ever, perhaps, the entire world is living under a "new normal". Face to face meetings, social gatherings, sitting in a...
Finding Life’s Purpose With Ikigai
Very often we wonder about our purpose. Early in our lives, the fire and excitement of youth and our goals and ambitions keep us...
Dinacharya – Ayurveda for Healthy and Joyful living
Nature is in a cycle. Sunrise, sunset, seasons all have their prescribed times. This is because physical laws govern this Existence. Imagine the chaos...
Sweetness of Emotion
Emotions are a funny thing. They are so much part of us, that we define ourselves by them. We take them for granted, but...
Qigong for the Body, Mind, and Spirit
With Covid still raging, our lives are yet to return to the normal that we used to enjoy. The lock downs, loss of livelihood,...
The New Year
This year has been very challenging for people across the world. People have lost livelihoods, and some have lost loved ones. As the normal...
5 Tips for Aging Gracefully
The human desire to stay young and live forever is age-old. There are have been any number of futile attempts made to achieve this. ...
Get Yourself A Yoga Brain
Have you ever wondered why some people even in their 80's and 90's are active, alert, cognizant of their surroundings, and have their memory...
All we ever really need to know…
Growing up in the 90s, one of those books that really impacted a young mind and flipped life around was Robert Fulghum’s All I...
3 Tips for Healthy Living
What series are you watching now? Have you seen XYZ movie? Sound like a familiar conversation with friends and family? In times like these...
