Managing Depression
Depression is another mental condition that is debilitating and disruptive. It also comes with a social stigma making it difficult for the sufferers to...
Emotion – The Juice of Life
Whenever someone asks us to describe ourselves in 30 seconds as in an elevator speech, we tend to think of ourselves in terms of...
Natural Remedies For Allergies
Come allergy season our shopping carts are filled with tissues and antihistamines. Allergy is one condition which when it comes on strong render us...
Joint Pain Relief with Yoga
After a long day you just settled on your favorite couch with a cup of coffee and the mystery book that you have been...
Fire – The Dynamic Element
When people say, "I am fired up about this !", it usually means that they are excited, enthusiastic and motivated about that thing. We...
Air – The Powerful Element
Of the 5 basic elements, we have looked at Soil and Water. In this article we will look at Air. Air is a vital...
Water – The Basic Element
Whenever someone complains of headache, it is normal to ask them if they have had enough water to drink. It is quite a popular...
Soil – Life Making Matter
Soil, water, food and our health - is there a connection? To someone that has not spent much time thinking of nutrition and the...
Liver Detox
Your liver is your most priceless possession. It takes care of 400+ body functions and is your body's natural detoxifier. It filters toxins such...
A Pillow For The Eye – Soothing Relaxation
We have all encountered situations where at some point or the other someone told us "Hey just relax, will you?" and instead the opposite...
