3 Yoga Exercises for Back Pain Relief

There are nearly three million cases reported each year in the United States of people that suffer from lower back pain. This pain can be caused by a muscle strain, ligament sprain, or be the result of poor posture and lack of exercise. One of the first steps you can take to relieve your back pain is participate in yoga regularly. Here is a look at some great yoga exercises for back pain relief that are perfect for helping you reach a pain free life.