4 Relaxation Techniques for Stress

While a bit of stress can be healthy to an individual, chronic stress can have a toll on one’s life. Apart from this, too...

How ADHD Affects Relationships

In a relationship where one or both people have Attention Deficit Hyperactivity Disorder (ADHD), problems may arise. While other couples live happy and healthy...

How to Love Unconditionally in a Romantic Relationship

If there is one thing about love that is both noble and difficult, this is, loving unconditionally. Some may argue that in romantic relationships,...

How to Stop Bickering in a Relationship

When you see two people bickering over small things, it can get irritating. But these insignificant arguments do happen not only between kids but...

How to Get Rid Of Resentment in a Relationship

Relationships are not perfect and this is normal. However, while other people in romantic relationships overcome the hurdles and disagreements that come with the...

How to Stop Overreacting in a Relationship

If you are in a relationship, you should know that both you and your partner most probably have the natural ability to bring out...

How to Fix a Dysfunctional Relationship

Dysfunctional relationships most probably happen because the couple set them up that way. This is not to say that they intentionally did it, but...

6 Yoga Poses for Digestive Health

Whatever the cause is—rich food, over-eating or serious conditions, such as inflammatory bowel disease (IBD)—indigestion, constipation, bloating and other digestive issues will never feel...

4 Yoga Poses for Senior Citizens

The practice of yoga can be beneficial for everybody in order to achieve wellness. This might even be beneficial to help age better as...

7 Yoga Poses for Anxiety and Depression

Stress exists in our day-to-day life, and it is something that we have to learn to live with. We have many and different ways...

5 Best Detoxifying Yoga Poses

Cleansing your body of toxins involves more than just chugging down green juices and smoothies. For a total physical, emotional, and mental detox, include...

3 Yoga Poses for Hiatal Hernia

There is currently no known treatment for hiatal hernia, but one can better manage this condition by making certain lifestyle changes. This includes following...