Celebrate Yoga

At night most of us snuggle into bed to read a book or watch our favorite TV show, before we fall asleep. Some people...

If you mention spiritual gifts to the average person, you will likely be met with disbelief, skepticism, or at least that weary response that...

The noisy repetitive alarm clock explodes into our dreams, to remind us to wake up to a new day. The static sleepy body feels...

We have all had those nights of not enough sleep, and the groggy day after.  We all know how important sleep is, and medical...

“We need another vacation after we come back from a vacation”.  This is the most popular phrase we hear when people return from a...

Merriam-Webster defines Self Realization as “fulfillment by oneself of the possibilities of one's character or personality” and also “the act of achieving the full...

After a stressful week, we normally call a close friend to pour anxieties over the phone. The friend has no time to be our...

Today to many people, being healthy just means not being sick.  But true health means to be fully alive and operating at the peak...

“Ashta” + “Tanga” combine to form the word Ashtanga in Sanskrit language. Ashta means eight and Tanga means limbs. The literal transalation is Eight...

If inner peace and serenity seem like a distant dream, then read on.  To be physically fit, it takes the right diet, and daily...

Every one of us believe we are experts on ourselves. That we are the best authorities on the mystery we are. How surprised would...

Meditation techniques have become quite popular in the last few decades.  In fact, there are so many techniques that it could be mind boggling...