How Many Yoga Postures are There

Yoga is an incredible art form, not only for the body, but also for the mind. It began, some say, thousands of years ago in India. It is a very important thing to keep in mind in terms of the grand cultural schema of India, primarily because it interweaves religion and culture into one. And if you know anything about Indian culture, spirituality is a very integral component of their society. Both young and old are fully aware of just how important yoga is, and if you’re new to it, it’s vital to have some working knowledge of how the art form works. One of the most critical aspects of this knowledge primarily has to do with the understanding of yoga poses.

Poses are the most common positions undertaken by practitioners in a number of ways. If you’re interested in starting yoga, having a good idea of the poses is an awesome way to get a head start into the hobby, and you can also show off your knowledge and appreciation to the art form for others.

The History of Poses

It is said by many that yoga is an art form given to humanity at the behest of the gods. There are many gods in the religion of Hinduism, and legend has it that these entities gifted mankind with yoga. In terms of a specific number of poses, legend has it that there are approximately 84 poses, but there has been a recorded number of poses that exceeds 1000, so if you think it’s going to be easy to master yoga overnight, you’re greatly mistaken. Yoga not only has a lot of different poses, but it’s important to also understand that yoga comes in many different forms. And due to the diversity of the forms it comes in, it can be quite a hard art form to master.

However, with enough hard work and effort, there is no doubt that someone could master yoga if they work hard enough. Some things to keep in mind, however, are the fact that yoga is most often correlated with spirituality and Hindu culture. You do not need to necessarily follow these tenets to practice yoga, but having an understanding an appreciation can go a long way.

Where to Start?

If you want to know where to start when it comes to doing yoga poses, you should consider beginning with a basic yoga flow. Once you gain more knowledge and skill, you can try more.