Tips for Good Mental Health
Good mental health is vital for our overall health and wellbeing. Globally, one in eight people suffer from some form of mental health condition. ...
Mental Wellbeing
Substance Abuse and Addiction is a disease that leads to the inability to control the use of legal or illegal drugs. It causes damage...
The Shadows Will Express
Have you ever been critical of your own self? Felt sorry for yourself? Hated something about the way you are? Seen flaws when you...
My Higher Wisdom
We face many challenges in our lives, and hopefully we have a social support network to help us through those times. Most people rely...
The Persistent I
Your mind/body complex is magical. Just ponder on the millions of incredible cellular processes going on automatically throughout the day. Your organs carry on...
Sweet Sorrow
Normally we label our emotions to be good or bad. We strive for cheerful sentiments and repel negative feelings if we can. This seems...
Slow Down Aging
It might sound rudimentary but too often the obvious is forgotten: the body is put together with ingredients from this planet. If we want...
Belief vs. Seeking
Most religions are based on faith. We are told what to believe from a young age by our parents, close family member, our religious...
Releasing the Wanting
Most of us have a long list of things we want out of life. Because we see ourselves as separate from each other and...
Love as a Practice
We’ve heard the cliché many times, “love conquers all.” Most people miss the true significance of this phrase. Just saying it in passing to...
